We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and
group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.

Some of our featured classes include:

Personal Training
Each and every person who comes to Absolute Weight Loss and Fitness Center is a Personal Training Client.  Minimum two time per week.  Once your part of our facility you will truly feel part of something great.  What you do here is yours.  You have endless opportunities here.

Massage Therapy
The most incredible Massage Therapists anywhere.  Diverse in all types of therapy.  If you walk in sore or uncomfortable then when you leave be prepared to feel better.  You won't get a floofie massage here.


Abs "solutely" Incredible
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups!

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.

Dance
low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!

Low Impact Body Sculpting
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.

Pilates (mat)
e your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.

Strength Training with a Personal Trainer
counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Tai Chi
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.